Online Course Overcome Depression

Overcome Depression
R499 / $30

Learn how to understand, manage, and gently shift depressive states with simple, supportive tools.

This self-paced course helps you move through heaviness, hopelessness, and lack of motivation with compassion and clarity. You’ll learn how to reconnect with yourself, lift emotional weight, and create small, steady shifts toward lightness and renewed energy.

What’s Included:

• Short video lessons and guided meditations
• Easy exercises to help you shift depression in the moment
• Tools to turn emotional tension into strength and insight
• A downloadable, printable workbook with all practices
• Lifetime access to go at your own pace

This course is part of the Emotional Intelligence Series.
Buy any one course and get 30% off any (or all) of the others in the series.

Courses in the Emotional Intelligence Series:

• Overcome Anger
• Overcome Frustration
• Overcome Depression 
• Overcome Fear and Anxiety
• Overcome Shame and Guilt
• Overcome Sadness
• Overcome Loneliness
• Overcome Jealousy
  
• Overcome Disappointment
• Overcome Rejection

Start today and turn depression into a source of clarity and power — with tools that truly change how you feel and respond.