Retreats

5 Gates of Becoming – Retreat Series

Who are you today? Who do you choose to become?

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – C.G. Jung

Most of who we are comes from what we’ve been told to be — this is your Autopilot Identity. But is that truly who you choose to be?

The 5 Gates of Becoming is a powerful series of five 1-day retreats designed to help you step out of autopilot and into your Intentional Identity. Each retreat is a portal, guiding you to release outdated patterns and embody the version of you that life is calling forth.

This is a safe, structured, and deeply supported container that guides you from who you were told to be → into who you truly are.

Transformation begins the moment you choose it.

Retreat Dates & Gates

🌿 Held at Tsitsikamma on Sea — a sacred venue where pine forest and ocean converge. Here you are held not only by two powerful facilitators, but also by the ancient pines and the wise waters that remind your body who you truly are.

Daily Flow

Each retreat follows a carefully designed rhythm of movement, theory, meditation, and integration practices:

  • Arrival, welcome & gentle stretch
  • Gentle yoga & Savasana
  • Ice bath reset (nervous system balance)
  • Guided Meditation: Human & Cosmic Energetic Signature (7 centers + pineal activation)
  • Theory Session: 5 Fundamental Truths of the Human Mind
  • Somatic Practice 1 (release, embodiment, pineal activation)
  • Journaling (identity release + new embodiment mapping)
  • Delicisous Lunch
  • Theory Session: Identity Shifting into Becoming
  • Somatic Practice 2 (integration & embodiment)
  • Guided Meditation: Active Music Meditation – Spelling the New Identity
  • Journaling (define 5 action steps)
  • Q&A + Closing circle

Core Teachings You’ll Receive

Across the 5 Gates, you will explore and embody:

✨ Energetic Alignment
Understand the energetic signature of being human by design, and how it works with the energetic signature of the cosmos. Explore the 7 energy centers, align with cosmic desire, and activate your pineal gland through guided meditations.

✨ The 5 Fundamental Truths of the Human Mind

  1. You think you are thinking, but you are mostly remembering. Your thoughts are loops your nervous system finds familiar. Unless you interrupt the loop, your future is just your past in disguise.
  2. Every excuse is a well-dressed fear. Your ego protects you from embarrassment more than it guides you to greatness. Until you’re willing to look foolish, you’ll never be free.
  3. You don’t have a personality, you have a pattern. Identity is rehearsed until it fossilises. Real change comes not from trying to feel different, but from doing different.
  4. The shadow you ignore becomes the god you serve. What you deny doesn’t disappear — it possesses you in secret. What you refuse to own, you will be owned by.
  5. You are not judged after this life, you are revealed. Everything you practice — your choices, impulses, love, or neglect — is etched into your being and reflected in your relationships and your regrets. You don’t get away with anything; you become it.

✨ Identity Shifting into Becoming
You carry a core natural frequency that reflects who you truly are. Everything aligned with that frequency is already reaching for you. Often, it’s outdated identity patterns and beliefs that block it. The art of Becoming is releasing the old vibration and fully embodying the new you.

✨ Active Music Meditation
Through rhythm, sound, and active participation, you will “spell” your new identity into your body and nervous system, imprinting it as a lived reality.

✨ Nervous System Safety & Flow
Learn how fear-based patterns create fear-based love, and how to rewire your nervous system for safety, openness, and flow.

✨ Rest & Adaptability
Discover rest as a sacred partner to creation. Just like water, you are fluid, adaptable, and resilient.

Investment

✨ Single Retreat: R1500
✨ Full Journey (5 Gates): R6000
— Save R1500 when you commit to the full series.
(Payment plans available — we encourage the full journey for the deepest transformation.)

Meet Your Facilitators

Nicole Thrush
Founder of Harashanti Wellness
Creating retreats in the Garden Route that nurture self-discovery and embodied healing.
“I provide a safe, supportive space for you to release limiting patterns, heal, and step fully into your highest potential.”

Antonina Selina
Founder of Easiest Way To
Programs supporting personal transformation and life alignment.
“I’m here to help you integrate your growth and bring your becoming into daily life with clarity and confidence.”

Step Into Your Becoming

The circle is intimate and spaces are limited.
Each retreat is a chance to meet yourself anew — but the full 5 Gates journey is where your transformation takes root.

📲 WhatsApp Antonina directly: 063 434 8675