Shame And Guilt to Freedom

Online Course
R499 | $30

A guided journey of emotional alchemy that supports you in working with shame and guilt through compassion, awareness, and gentle release.

This self-paced course helps you move through self-blame, regret, or feelings of unworthiness, and gently shift into self-acceptance, inner worth, and emotional freedom.

What’s included:

• Short video lessons and guided meditations
• Simple tools to shift shame and guilt in the moment
• Practices to transform emotional tension into clarity and insight
• A downloadable workbook with all exercises and reflections
• Lifetime access to move at your own pace

This course is part of The Alchemy Within series - created to support you in transforming emotional patterns into clarity, balance, and aligned inner movement.

Explore other courses in The Alchemy Within series:

• Anger → Activation
• Sadness → Opening
• Rejection → Belonging
• Frustration → Momentum
• Shame & Guilt → Freedom
• Disappointment → Alignment
• Fear & Anxiety → Excitement
  
• Loneliness → Inner Union
  
• Depression → Aliveness
  
• Jealousy → Confidence
  
• Emotional Integration
  
• Problem To Solution
  
• Thought Reframe