Retreat 1: The Physical Gate – Rooting & Structure

🌱 Retreat 1: The Physical Gate – Rooting & Structure

📅 31 January 2026 | 📍 Tsitsikamma on Sea

Your body is the first home of your identity. Before anything else can shift, you must feel rooted, safe, and grounded. This first retreat in the 5 Gates of Becoming series invites you to release old habits, limitations, and autopilot patterns held in the body — and step into the embodied, present, intentional version of yourself.

Through movement, breath, ritual, and reflection, you’ll build a strong foundation for your transformation journey.

What You’ll Experience

✨ Gentle Yoga Arrival – land in your body with presence
✨ Ice Bath Reset – activate your nervous system, surrender resistance, and awaken flow
✨ Guided Meditation 1: Energetic Signature of the Human & Cosmos – align your 7 energy centers with cosmic desire, activate your pineal gland, and root divine energy into the body
✨ Theory Session 1: 5 Fundamental Truths of the Human Mind – thought loops, fear disguised as logic, patterns vs. personality, shadow ownership, and the revelation of being
✨ Somatic Practices – shift stagnant energy, release old identities, and embody grounded new patterns
✨ Journaling & Reflection – map your old autopilot self vs. your chosen intentional self
✨ Theory Session 2: Identity Shifting into Becoming – release outdated frequencies, step into the new vibration of your becoming, and anchor affirmations:

• “I am not becoming… I am.”
• “My frequency calls in what already belongs to me.”
• “I align to the truth of my essence.”

✨ Guided Meditation 2: Active Music Meditation – spelling your new I am into your cells as you embody your new frequency.
✨ Teaching: Rest & Water – rest as a sacred partner to creation; embody water: soft yet unstoppable, adaptable yet powerful.
✨ Closing Circle & Community Reflection – be witnessed in your becoming and leave resourced.

Every part of the day is designed to help you move from:
Stuck → Grounded Presence

Schedule Highlights

• Grounding practices: yoga, breath, and ice bath reset
• Guided meditations on energetic alignment & identity
• Somatic release and embodiment practices
• Identity journaling and mapping your becoming
• Theory teachings on the 5 truths of the human mind
• Active music meditation to spell your new identity into being
• Circle sharing and integration

Practical Details

📍 Venue: Tsitsikamma on Sea – cliffs, pine forests, and ocean waters hold you in nature’s wisdom.
💰 Investment: R1500 (or R6000 for the full 5 Gates series — saving R1500)
Enquiry about the Bring A Friend Special - Pay only R1000 each 
🌿 Time: Full-day retreat | 08:00 – 18:30

Why Start with the Physical Gate?

Because your body is where change begins. When you feel grounded, your energy, emotions, and mind naturally align. This retreat sets the foundation for your entire identity shift — the roots from which the rest of your becoming grows.

🌿 This retreat is Part 1 of the 5-part journey – The 5 Gates of Becoming. Each retreat explores a different “Gate” of your identity, guiding you step by step from your autopilot self to your intentional, chosen self. While each retreat is powerful on its own, the full 5-part series is designed to create a deep, lasting transformation. Click here for details: 5 Gates of Becoming Retreat Series 

Your Facilitators

Nicole Thrush
Founder of Harashanti Wellness
Creating retreats in the Garden Route that nurture self-discovery and embodied healing.

Antonina Selina
Founder of Easiest Way To
Programs supporting personal transformation and life alignment.

Together, Nicole and Antonina weave a safe, structured, and deeply supportive space where body, mind, and spirit align in your becoming.

Join Us

Spaces are limited for this intimate, embodied journey. Step into the first Gate and claim your grounded, intentional self.

📲 WhatsApp Antonina directly: 063 434 8675