Retreats
PERSONAL TRANSFORMATION RETREATS
Something in you is ready to change.
You may not have all the answers yet. You may simply know that the way you've been living no longer feels right.
Perhaps you are exhausted from carrying something you've been trying to understand for a long time. Perhaps a relationship, career, identity or chapter of your life is ending. Perhaps nothing is obviously wrong — yet something inside you keeps saying:
There has to be more.
You want to hear yourself again. You want to understand what is really happening. You want to let go of what you've been carrying. You want to know what comes next.
This is a space to stop. Feel. Release. Understand. And find your way forward.
YOU DON'T HAVE TO KNOW WHAT THE ANSWER IS YET.
You may be asking yourself:
- What am I actually feeling?
- Why can't I move forward when I know I need to?
- What am I holding onto that I need to release?
- Is this relationship, career or way of living still right for me?
- Who am I becoming?
- What do I actually want now?
- What happens if I let go of what I already know?
- How do I trust myself again?
Sometimes clarity doesn't come from thinking harder. Sometimes you need to step away from everything familiar and create enough space to finally hear what is underneath it all.
A SPACE TO COME BACK TO YOURSELF
Our Personal Transformation Retreats offer a contained space away from your usual environment, responsibilities and patterns.
A space where you don't have to perform.
You don't have to have it figured out. You don't have to be positive. You don't have to know what you're becoming.
You simply get to arrive exactly as you are.
From there, we create space for what has been suppressed, avoided, carried and waiting to be felt. Emotion can move. Old patterns can become visible. Confusion can begin to settle. What has been buried can be acknowledged.
And beneath all of that, something very simple can begin to emerge: clarity.
FROM OVERWHELM TO INNER CLARITY
This is not about forcing a breakthrough. It is about creating the conditions for your own truth to emerge. Through a combination of embodied, creative, spiritual and nature-based practices, you are invited to experience yourself in different ways.
ART THERAPY
Move beyond words and allow what is inside you to become visible. Create without needing to be "good at art." Express what you cannot yet explain. See something within yourself from a new perspective.
You may feel lighter, freer, surprised by what emerges — and more connected to your own inner voice.
RIVER PLUNGES
Enter the cold, living water and meet yourself in the present moment. The river asks you to breathe. To surrender. To feel. To become fully present.
A visceral experience of release, aliveness and renewed trust in yourself.
NATURE CONSTELLATION
Step out of your story and allow nature to become part of the process. See relationships, patterns and inner dynamics from a different perspective.
You may experience recognition, relief, perspective and a sense that something has finally shifted into place.
TRE
Allow the body to release tension that words alone cannot reach. A gentle somatic practice supporting the natural discharge of accumulated stress and tension.
More space in the body. More ease. More groundedness.
YOGA & MEDITATION
Slow down enough to inhabit yourself again. Breathe. Move. Become still.
Feel your body soften. Your mind quieten. Your awareness deepen.
SPIRITUAL ALCHEMY
Work with what is emerging beneath the surface. Transform what once felt like fear, confusion, loss or limitation into understanding, awareness and possibility.
Not escaping your experience — but alchemising it into something you can move forward with.
FIRE GATHERING
Come together around the fire. Reflect. Release. Share. Listen. Fire creates a natural space for ritual, witnessing and marking the transition from what was to what comes next.
A SAFE CONTAINER FOR WHAT NEEDS TO MOVE
Some things cannot be understood until they have been felt. And some emotions have been waiting a very long time for somewhere safe to go.
This retreat creates a held and supportive container in which you can meet what has been suppressed without having to rush through it.
You can feel. You can cry. You can be angry. You can be uncertain. You can laugh. You can be silent. You can rest. There is nothing you need to prove here.
The intention is not to leave you overwhelmed by everything that comes up. It is to stay with the process until what feels tangled can begin to become clear.
Until you can hear yourself again.
Until you can distinguish what belongs to the past from what is calling you forward.
Until, underneath the noise, you know.
AND THEN... SOMETHING OPENS.
Imagine leaving with a different relationship to yourself. Not because someone has told you what to do. But because you can finally hear your own answer.
You know what needs to end. You understand what you have been carrying. You can see what has been holding you back. You recognise what is emerging. You know what matters now.
And instead of standing at the edge of your life wondering "What next?"
you begin to feel: I know. I can do this. I'm ready. I know where I'm going.
That is the shift we are creating space for.
THE PLACE
There are places where you can feel your nervous system begin to slow before you have even said a word. This is one of them.
Nestled amongst mountains, forest and flowing water, Hearth & Soul offers an environment that naturally invites you to step out of ordinary life.
The river moves constantly.
The mountains hold the horizon.
The forest creates privacy, stillness and a feeling of being held by something much older than yourself.
There is space to walk. Space to breathe. Space to be quiet. Space to sit around the fire at night. Space to wake up and hear birds instead of traffic.
And something about being immersed in nature allows the internal world to begin moving too.
You arrive carrying your everyday life.
You leave having created space for something new.
HELD BY TWO DIFFERENT KINDS OF WISDOM
ANTONINA SELINA
Life Transition Guide & Spiritual Alchemist
My approach is grounded, gentle and deeply intuitive.
I work at the meeting point between the practical and the unseen — combining channelled insight with grounded tools that help people understand and navigate real-life change.
I am soft enough to allow what needs to emerge, focused enough to hold the process, and connected enough to listen beyond what is immediately visible.
You don't need to know what needs to happen before you arrive.
I can hold the space for whatever needs to come through.
SYBILLE NAGEL
Art-Based Creative Facilitator
Sybille brings years of experience working with art, creativity and personal expression, having held creative space for thousands of people.
Her approach gives people permission to explore what exists beneath the conscious story — without needing to explain, analyse or find the "right" answer.
Through creative expression, what has been difficult to articulate can become visible.
And sometimes seeing something is the beginning of understanding it.
YOUR TIME TO STEP OUT OF THE NOISE
You don't have to wait until everything falls apart. You don't have to know exactly what you're looking for. You don't have to arrive already knowing what you want to change.
You only need to recognise: Something is shifting.
And perhaps it is time to give that shift the space it deserves.
CHOOSE YOUR RETREAT
3-DAY PERSONAL TRANSFORMATION RETREAT
6-8 November 2026
A powerful three-day immersion into nature, creative expression, embodiment and spiritual alchemy — designed to help you release, reconnect and gain clarity about what comes next.
4-DAY PERSONAL TRANSFORMATION RETREAT
5–8 December 2026
Four days to step further away from the noise, go deeper into the process and create more space for meaningful inner transformation and clarity.