{"product_id":"thought-reframe","title":"Thought Reframe","description":"\u003cp data-start=\"0\" data-end=\"28\"\u003eOnline Course\u003cbr data-start=\"13\" data-end=\"16\"\u003eR499 | $30\u003c\/p\u003e\n\u003cp data-start=\"30\" data-end=\"154\"\u003eA guided journey of emotional alchemy that supports you in uncovering and shifting the hidden beliefs that keep you stuck.\u003c\/p\u003e\n\u003cp data-start=\"156\" data-end=\"353\"\u003eThis self-paced course helps you work with self-doubt, repeating patterns, and emotional blocks, and gently transform them into awareness, clarity, and more supportive ways of thinking and being.\u003c\/p\u003e\n\u003cp data-start=\"355\" data-end=\"375\"\u003e\u003cstrong data-start=\"355\" data-end=\"375\"\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"376\" data-end=\"626\"\u003e\n\u003cli data-start=\"376\" data-end=\"401\"\u003e6 short video lessons\u003c\/li\u003e\n\u003cli data-start=\"402\" data-end=\"463\"\u003eSimple exercises to identify and release limiting beliefs\u003c\/li\u003e\n\u003cli data-start=\"464\" data-end=\"517\"\u003eTools for emotional awareness and belief shifting\u003c\/li\u003e\n\u003cli data-start=\"518\" data-end=\"575\"\u003eA final reflection to rewrite your personal narrative\u003c\/li\u003e\n\u003cli data-start=\"576\" data-end=\"626\"\u003eAccess to a support group and future resources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"628\" data-end=\"800\"\u003eThis course is part of \u003cem data-start=\"651\" data-end=\"671\"\u003eThe Alchemy Within\u003c\/em\u003e series - created to support you in transforming emotional and mental patterns into clarity, balance, and aligned inner movement.\u003c\/p\u003e\n\u003cp data-start=\"628\" data-end=\"800\"\u003e\u003cem data-start=\"804\" data-end=\"856\" data-is-last-node=\"\"\u003eExplore other courses in The Alchemy Within series:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003ca href=\"https:\/\/www.easiestwayto.co.za\/products\/anger-to-activation\" title=\"Release Anger Online Course\"\u003e\u003cspan\u003eAnger → Activation\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003ca href=\"https:\/\/www.easiestwayto.co.za\/products\/sadness-to-opening\" title=\"Release Sadness Online Course\"\u003e\u003cspan\u003eSadness → Opening\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003ca href=\"https:\/\/www.easiestwayto.co.za\/products\/rejection-belonging\" title=\"Online Course to Heal Rejection\"\u003e\u003cspan\u003eRejection → Belonging\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003ca href=\"https:\/\/www.easiestwayto.co.za\/products\/frustration-to-momentum\" title=\"Release Frustration Online Course\"\u003e\u003cspan\u003eFrustration → Momentum\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ca href=\"https:\/\/www.easiestwayto.co.za\/products\/shame-guilt-to-freedom\" title=\"shame and guilt to freedom\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.easiestwayto.co.za\/products\/disappointment-to-alignment\" title=\"Heal Disappointment Online Course\"\u003eShame \u0026amp; 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